Frozen Shoulder (Adhesive Capsulitis) is a painful and restrictive shoulder condition where the joint capsule becomes inflamed and stiff.
It leads to severe pain, reduced mobility, and difficulty performing daily activities like reaching overhead, wearing clothes, lifting objects, or even sleeping on one side.
At Bodykraft Physio in Goregaon West, we provide structured, science-based physiotherapy to reduce pain, improve movement, and restore shoulder strength.
What is Frozen Shoulder?
Frozen Shoulder typically develops in three stages:
➤ Freezing Stage:
Pain increases, and movement becomes difficult.
➤ Frozen Stage:
Pain reduces slightly, but stiffness becomes severe.
➤ Thawing Stage:
Movement slowly returns over months.
Physiotherapy helps accelerate mobility recovery in all three stages.
Common Symptoms
You may experience:
Sharp or dull shoulder pain
Stiffness in all directions
Limited arm movement
Pain at night
Difficulty lifting, rotating, or reaching
Muscles around the shoulder feeling “tight” or “stuck”
Early treatment prevents long-term stiffness.
ABOUT US
Passionate About Providing Expert Care And Support
Behind every successful recovery is a physiotherapist’s passion for care, relentless support, and expert guidance relieving pain, and changing lives beyond treatment.